How Stress Affects Gut Health

The food you eat is not the only thing that affects your digestive system. Stress is another major factor. Unfortunately, the part of our brain that responds to potential danger can’t tell the difference between a physically harmful threat or an agitating, emotional circumstance.   Therefore, any stressful situation can trigger a fight or flight …

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Invest In You

If you haven’t been investing in your personal development, you are limiting your true potential. Personal development is a core area that has an effect on your entire life, not just your professional life, nor your personal life. It is astounding how many people never even think to try to improve themselves. These are the …

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