What is the Keto Flu?

Soon after switching to a low-carb way of eating, like the ketogenic diet, many people experience a blast of flu-like symptoms.  But don’t fret!  It doesn’t happen to everyone and it is avoidable! The name “keto flu” is a bit of a misconception as well.  These symptoms of drowsiness, body aches, nausea, dizziness, carb cravings, …

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