What Is Whole Food?

  The internet and bookstores abound with thousands of texts offering the best diet advice and touting specific eating plans. What most of these fail to consider is the scientific research and data about nutrition, weight loss, and wellness. Based on thousands of studies and reports from around the world, there is overwhelming consensus about …

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What is the Keto Flu?

Soon after switching to a low-carb way of eating, like the ketogenic diet, many people experience a blast of flu-like symptoms.  But don’t fret!  It doesn’t happen to everyone and it is avoidable! The name “keto flu” is a bit of a misconception as well.  These symptoms of drowsiness, body aches, nausea, dizziness, carb cravings, …

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