Benefits of Mindful Eating

Mindful eating is quickly gaining popularity and becoming quite popular with those people concerned with nutrition, healthier eating and even weight loss. By turning off the TV, parking your smartphone and creating an environment with no distractions, your attention is actually on enjoying the meal at hand. Plus, while you are focusing on each bite …

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Juice Fasting for Weight Loss

  Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates, and …

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How to Improve Your Digestive Health

  Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see. What many people don’t realize, is that once they have a healthy digestive system, their main issues with weight and aging …

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5 Reasons Seniors Need to Eat Clean

As we age, diet plays a more significant role in maintaining our health. A well-balanced diet can mean the difference between feeling energized or sluggish. It also can ward off chronic diseases and improve the way your body fights off illness. Malnutrition affects weight. It also can leave your bones and muscles weak and joints …

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What Is Whole Food?

  The internet and bookstores abound with thousands of texts offering the best diet advice and touting specific eating plans. What most of these fail to consider is the scientific research and data about nutrition, weight loss, and wellness. Based on thousands of studies and reports from around the world, there is overwhelming consensus about …

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