How to Improve Your Digestive Health

  Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see. What many people don’t realize, is that once they have a healthy digestive system, their main issues with weight and aging …

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How Stress Affects Gut Health

The food you eat is not the only thing that affects your digestive system. Stress is another major factor. Unfortunately, the part of our brain that responds to potential danger can’t tell the difference between a physically harmful threat or an agitating, emotional circumstance.   Therefore, any stressful situation can trigger a fight or flight …

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